overall
Humans 100,000
Dwarves, Hill 9,000
Dwarves, Mountain 3,000
Elves, Gray 5,000
Elves, High 7,000
Elves, Valley 3,000
Elves, Wood 5,000
Gnomes, Deep 550
Gnomes, Surface 6,000
Half-Elves, Gray 9,000
Half-Elves, High 14,000
Half-Elves, Valley 2,000
Half-Elves, Wood 3,000
Halflings, Hairfoot 3,700
Halflings, Stout 4,500
Halflings, Tallfellow 3,000
—————
total 177,750
adventurers 3,555

Delta 30,000
Seascape Keyforth 20,000

(city and major town populations will be added later)